For one week only, in honor of my birthday, I'm opening Team Training at 43% off — so the excuse of "I don't have time to train" is officially retired. Coached. Structured. Done before your coffee's cold.
Team Training is our coach-led, high-energy large-group program — 45 minutes, three mornings a week, built to make you stronger and more conditioned without eating your whole day. This week, your first month costs less than a month of takeout.
Forty-five minutes, three mornings a week, is a small trade for what it buys back: a body that doesn't ache getting out of the car, energy left over for the people who need you after 6 PM, and the quiet confidence of knowing you kept a promise to yourself before the world asked anything of you.
Last Thursday, a member walked in still half-asleep, coffee lid still on, and told me she'd almost texted to cancel. Forty-five minutes later — sled push, three rounds of an EMOM, a stretch to cool down — she walked out laughing with two other members about who "won" the last round.
She wasn't chasing a PR. She was buying herself a version of the day where she already did the hard thing before 6 AM — so nothing that happened after could touch it.
That's the trade. Every session, every time.Programming rotates so training stays challenging and engaging — but every session follows a clear structure, coached from the first rep to the last.
Work that builds real cardiovascular capacity, not just a sweat.
Fixed work-and-recovery periods that build stamina under a clock.
More quality work in the same window as you adapt week to week.
Full-body sequences that keep the group moving and the energy high.
Dumbbells, kettlebells, sleds, and bodyweight work — no machines to hide behind.
Every movement adjusts to your fitness level, experience, or limitations.
Not a promise, not a guarantee — just what coaching this program for years has shown us happens when you keep showing up three mornings a week.
You learn the format, meet the group, and let your coach dial in modifications for your level. You'll be sore. You'll also already feel like you did something you'd been putting off.
Movements that felt clumsy get smoother. Weights that felt heavy start moving. Showing up stops being a decision you make each morning and starts being just what you do.
Stairs stop being a negotiation. Suitcases get lighter. You've got energy left for your family after 6 PM — and a group that notices the mornings you're not there.
Results depend on consistency, effort, and where you're starting from — this is the pattern we see, not a guarantee. Your coach will help you set expectations specific to you in your first session.
The energy comes from the group. The direction always comes from the coach.
Both are coached and results-focused. The difference is group size and how individualized the attention gets.
| Team Training | Small-Group PT | |
|---|---|---|
| Group size | Larger group environment | Smaller, more personal setting |
| Pace & feel | Fast-paced, community-driven | More individualized coaching |
| Focus | General strength & conditioning | Personal goals & progression |
| Workout style | Structured, performed together | More exercise customization |
| Energy | High energy, team accountability | Higher level of personal attention |
No. Every exercise can be adjusted to your fitness level, experience, or physical limitations. We meet you where you are on day one and build from there — you don't have to get in shape before joining, that's what the program is for.
Your birthday rate of $170.43 covers month one. Starting month two, billing returns to the standard $299/mo. No surprise increases beyond that — you'll always know your rate before it changes.
Not at all. Coaches demonstrate every exercise, explain the work-and-recovery structure before it starts, and correct your technique throughout. You'll never be left to figure out equipment on your own.
Team Training is a larger, faster-paced, community-driven group focused on general strength and conditioning. Small-Group PT is a smaller setting with more individualized coaching and exercise customization. Both are fully coached and results-focused — the difference is group size and how personalized the attention gets.
Life happens — just catch the next one on the schedule. Sessions run Tuesday and Thursday at 5:00 AM and Saturday at 7:00 AM, so there's a session every couple of days to jump back into.
Tap "Claim My Birthday Rate," and when you reach checkout, enter BIRTHDAY43 in the promo code field before you pay. It only applies before the sale closes Friday, August 28 at 11:59 PM.
Yes — reach out any time and we'll walk you through it. We'd rather earn your spot every month than lock you into something that isn't working for you.
Real coaching, real community, real results — for 43% less than usual, for one birthday week only. After that, it's back to $299/mo.
Claim My Birthday Rate — $170.43